I have had successes in improving a client’s ability to adjust to life transitions resulting from divorce, widowhood, loss of job, retirement or change in career. I believe that by changing our thoughts, we can change our life. My theoretical approaches include cognitive behavioral therapy, mindfulness, and a solution-focused approach. My counseling specialty is utilizing a cognitive behavioral approach to regain a healthy balance in life. I enjoy working with individuals, families, stepfamilies, and couples.

I use many approaches including Alderian, Attachment-based, Christian Counseling, Coaching, Cognitive Behavioral, Emotionally Focused, Family/Marital, Mindfulness-Based, Motivational Interviewing, Person-Centered, Positive-Psychology, Rational Emotive Behavior, and Solution-Based Brief.